Your Family's Well-Being

Your Family's Well-Being

As parents, one of our most important goals is to keep our families healthy. Every day we must make choices about nutrition, exercise and the way we handle stress.

If we make healthy choices, our children are more likely to form positive habits. Being active, eating well and life-long learning are healthy patterns that start in childhood.

This chapter offers many suggestions for improving your family’s well being. There are resources to help you choose health care and manage stress. There are also ideas for making life more enjoyable.


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