Exercise and Relaxation

Things You Can Do

Be as Active as You Can Every Day

• Talk to your doctor before you begin an exercise program.
• To stay fit, your body needs exercises for strength, endurance and flexibility.
• Aim for at least 30 minutes of physical activity a day. It doesn’t have to be all at once. Everything counts—gardening, climbing stairs, mowing the lawn. Visit www.justmove.org.
• Errand to do? Think about walking instead of driving.
• Do something fun with your kids—you’re more likely to stick with it. Call Youth and Teen Services.
• For information on fitness and exercise for children with weight problems, visit http://nature.berkeley.edu/cwh.
• For information on fitness and sports for people with disabilities, call National Center on Physical Activity and Disability or visit www.ncpad.org.

Parks and Recreation

Most phone books have a section up front that lists local parks, recreation programs and places to visit. California also has many state parks. For questions or reservations, call California State Parks. Visit www.cal-parks.ca.gov.

Relax in Three Easy Steps

1. Slowly tense then relax the muscles of each part of your body. Start with your toes and move up your body to your forehead.
2. Notice how you feel. Calm your mind by breathing slowly and deeply.
3. Try not to follow any thoughts that come into your mind. Return to focusing on your breath as you inhale and exhale slowly.