Your Family's Well-Being
As parents, one of our most important goals
is to keep our families healthy. Every day we must make choices
about nutrition, exercise and the way we handle stress.
If we make healthy choices, our children are more likely to
form positive habits. Being active, eating well and life-long
learning are healthy patterns that start in childhood.
This chapter offers many suggestions for improving your family’s
well being. There are resources to help you choose health care
and manage stress. There are also ideas for making life more